The recovery week is a lot of stretching and the only 'real' workout is kenpo. I have to admit I missed working up a good sweat every day and doing the muscle building. I was starting to really get sick of alllll the stretching and yoga. So glad we are now into phase 2! I noticed the results have stalled somewhat this week, I am assuming this is the start of the 'plateau' we hear about so often that this second phase should knock out. I am pleased with our day 30 results, as we seem to keep making minor improvements each week.
My body seems a little in shock to be doing the weights again, I felt a bit sluggish doing chest, shoulders and triceps today and even felt I had regressed a bit during ab ripper. Hopefully by the end of the week I will get back into the swing of things!
Here are our....
DAY 30 RESULTS!
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