Just completed our first team workout with Chest and Back and Ab Ripper X and I am finding it a little hard to type right now. This workout is INTENSE. I was able to do about 95% of the exercises but some of them are crazy hard (like laying on the floor and lifting my big ol' butt and legs straight up into the air). I feel like I did my best without hurting myself in the process. I kept telling myself this is only my first day so if I can't do all the reps yet not to stress over it. Hopefully as I progress I will be able to get better and have more endurance. This DVD involved a lot of pull ups, chin ups, push ups, sit ups...and a lot more other types of ups. It also involved a lot of grunting, which means I know I was actually pushing myself.
After my workout I got to have my delicious recovery drink of chocolate milk! The gallon of milk felt a lot heavier than I remembered after doing this workout. I can definitely feel the tightness and fatigue in my muscles which I am hoping means I did it right! Now I just have to wait until tomorrow to see how sore I am...ugh. Tomorrow we start plyometrics.
Follow us as we complete the P90X fitness program! 10/17/10 - 1/15/11
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