Kenpo is a fast-paced assortment of kicks and punches that will make you SWEAT! There are no real breaks in this hour long routine and it definitely kicks your heart rate into high gear. It starts off with a lot of good stretching and then it's right into non-stop fist jabbing, jumping, and what feels like imaginary sword fighting. I sweated more during this DVD than any of the others! I usually don't sweat much but this one had sweat dripping down my stomach. This is a GREAT cardio workout. I felt awesome afterwards. It releases a lot of tension and makes you feel like you just opened a can of whoop-ass on someone.
Tomorrow is our first rest day and then we start the week all over again. We are attending a Halloween party tomorrow night which will be chock full of fat food and alcohol. Will we be strong enough to resist the temptation? Tune in next time to find out!
Follow us as we complete the P90X fitness program! 10/17/10 - 1/15/11
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