THE DAY AFTER!

Well yesterday I was feeling pretty good. A little tightness in the muscles, but nothing major. I did work up a small sweat during the workout and Ryan kept pushing me to do more which is definitely what I need. We went to the hot tub after our workout which felt AMAZING on our tired muscles...That will definitely be a good motivator to finish each day.

We went out to Sweet Tomatoes for dinner and we had a ton of salad and veggies and some soup. We both did good and stayed away from the carbs, except for a small peice of whole wheat bread. This diet thing is a lot easier than I thought it was going to be..so far.

This morning I woke up to some sore muscles. My triceps, shoulders, chest, shoulder blades and lower abs were pretty achey. If I had to measure the soreness on a scale from 1 to 10, I think it would be around a 7. Not too bad that I can't function, but it's definitely made normal activity a lot harder. Putting on pants and opening doors don't seem so effortless anymore, lol. I really hope there isn't too much with arms or abs in Plyo tonight because I am going to be completely useless in that department.

I've been trying to eat as much protein as I can. I gulped down a protein shake and a banana for breakfast and I'm having beef and barley soup with some leftover beans mixed in. An apple, yogurt and low fat cheese stick for snacks. Tonight I think we will make something with lean ground beef for dinner. I'll write again and let you know how Plyometrics goes!